Ignite Transformation on the Mat

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About us

Welcome to Forgotten Wisdom, your gateway to vibrant living and holistic wellness. Founded by a dynamic Mother – Daughter duo-our journey spans continents and cultures shaped by decades of teaching and living abroad. As creators of the School of Forgotten Wisdom, we bring you curated courses inspired by our global experiences. From the bustling markets of Europe to the serene lifestyle of Okinawa, we've distilled the essence of diverse cultures into transformative learning experiences. Our courses cover mindfulness, Feng Shui for health, essential oils, and somatic practices focusing on body wholeness, healing regulation, and nervous system resonance. Learn to cultivate resilience, manage stress, and tap into the wisdom within. Accessible online, our courses invite individuals worldwide to join us on this journey towards vibrant living and boundless vitality. Unlock the secrets of Forgotten Wisdom with us. Embrace joy, health, and happiness in every aspect of your life. Let's dive in together and discover what's possible.

A Complete Yoga Ecosystem Under One Roof

At Yoga Hero, we believe in offering a diverse array of yoga programs to suit every individual's needs and aspirations. Whether you seek to improve flexibility, build strength, or find mental clarity, our thoughtfully curated programs are here to support your journey.

Yoga with Weights

Take your strength training further by incorporating light hand weights into a vigorous Vinyasa flow. Safely build bone density and muscle mass while improving coordination.

Gentle & Therapeutic Yoga

A slower paced practice using props and modifications for those needing a softer approach. Therapeutic for reducing pain, increasing mobility and relieving ailments.

Pre/Post-Natal Yoga

Poses and breathing techniques to support expecting mothers through the physical changes of pregnancy. And gently restore the body for new moms post-delivery.

Yoga Nidra

A systematic full-body relaxation that guides you through progressive stages to experience a deep meditative state of consciousness between wakefulness and sleep.

More Ways to Progress On Your Path

Yogamu Partnership Strengthen your mind, body and spirit by engaging with our holistic yoga offerings, from online courses to streaming media. Now accessible globally thanks to our new collaboration.

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Jessi D.

3.5

Discover the life-changing impact of our yoga programs through the words of our dedicated clients. Join the Yoga Hero family and let their stories be the catalyst for your wellness journey.

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Josh W.

3.5

After a knee injury, my doctor recommended Iyengar Yoga to help rehab and realign my joints. Prana's Iyengar classes have been instrumental in my recovery journey. The instructors are so knowledgeable about using props to support proper alignment and avoid further injury. I appreciate the care and expertise Prana brings to their teaching - it has made all the difference!

Testimonial

After years of practicing yoga, I finally took the plunge and signed up for Namaste Yoga's 200-hour teacher training program. It was one of the most transformative experiences of my life. Marie leads the training with such warmth and wisdom - her passion for yoga is infectious! I walked away not only with extensive knowledge about poses, sequencing and hands-on adjustments, but also feeling confident to teach from an authentic, heart-centered space. I can't recommend this program highly enough

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Sarah D.
High School Teacher

After a knee injury, my doctor recommended Iyengar Yoga to help rehab and realign my joints. Prana's Iyengar classes have been instrumental in my recovery journey. The instructors are so knowledgeable about using props to support proper alignment and avoid further injury. I appreciate the care and expertise Prana brings to their teaching - it has made all the difference!

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Josh W
Physical Therapist

Get In Touch

We've partnered with the premier online yoga university, Yogamu, to offer immersive teacher certifications covering all aspects of living yoga

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