Blogs, Yoga
De-Stress in 10 Minutes: Ancient Sound Healing Techniques
Feeling like you're about to explode from daily pressures? Don't reach for the coffee – take a 10-minute sound healing vacation! These ancient techniques, used for centuries to promote relaxation and well-being, can be your secret weapon against stress, anywhere, anytime. Tuning into Tranquility: Ever seen those U-shaped metal forks musicians use? They're not just for tuning instruments! When gently tapped, tuning forks vibrate at specific frequencies, creating a calming effect on your nervous system. Find a quiet spot, hold the vibrating fork near your ears (not touching!), and focus on the sound. Breathe deeply for a few minutes, letting...