Art of Vibrant Living with Forgotten Wisdom: Dive into Holistic Courses Crafted by Global Visionaries

Forget What You Think You Know: Discover Forgotten Wisdom

Welcome to Forgotten Wisdom, founded by a spirited Mother-Daughter duo. Our mission is to nurture holistic wellness and vibrant living through globally inspired courses. We bring rich experiences from Europe to Okinawa into each class, covering mindfulness, Feng Shui, essential oils, and somatic practices. Our online platform invites learners worldwide to enhance their health, resilience, and inner peace. Join us at Forgotten Wisdom and unlock a fuller, more joyful life.

Why Choose Forgotten Wisdom?

At Forgotten Wisdom, we empower you to live a richer, more vibrant life through our unique, culturally-inspired wellness courses. Our programs are designed not just to teach, but to transform, utilizing ancient wisdom and modern techniques to promote holistic health. Here's why you should embark on this journey with us:

Globally Inspired Curriculum

Our courses are crafted from the experiences of founders Rose & Emily, who've traveled the world uncovering forgotten wellness practices. Learn practices passed down for generations, from essential oils to mindfulness.

Holistic Approach

We believe in nurturing the mind, body, and spirit. Explore courses on Feng Shui, sound healing, and somatic practices, designed to cultivate resilience, manage stress, and achieve true well-being.

Expert-Led Guidance

Learn from passionate instructors like Rose, a wellness advocate, and Emily, a somatic healer. Their diverse backgrounds and expertise ensure you receive high-quality, transformative education.

Vibrant Online Community

Join a supportive community of individuals seeking a more fulfilling life. Share experiences, ask questions, and connect with like-minded people on your wellness journey.

Transforming Lives at Forgotten Wisdom

Wondering how Forgotten Wisdom can transform your life? Look no further than our amazing students! They'll share their inspiring stories of how our courses helped them unlock forgotten wisdom for a more vibrant, stress-free life. From mastering ancient practices like Feng Shui to harnessing the power of sound healing, get ready to be empowered by the journeys of real people achieving real results.

Jessica Hines

Joining Forgotten Wisdom was one of the best decisions I've ever made. The mindfulness techniques and holistic practices have profoundly changed how I approach my health and daily stress. It's not just a course; it's a lifestyle transformation.

Aaron Lee

I was initially skeptical about how much I could benefit from an online wellness course, but Forgotten Wisdom has exceeded all my expectations. The depth of knowledge and the practical applications are truly exceptional. I've gained tools for life


Joining Forgotten Wisdom has given me much more than just wellness techniques; it has introduced me to a community of supportive and inspiring individuals. It feels great to grow alongside others who share the same values and aspirations.

Jorge R

I enrolled in Forgotten Wisdom looking for a way to manage stress and came out with so much more. The mindfulness and somatic practices have not only helped me find peace but also taught me how to maintain it throughout my daily life. Highly recommend!

Samantha T
Systems Analyst

Stay Connected with Us

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Insights from Forgotten Wisdom

Discover fresh perspectives, practical tips, and inspiring stories to ignite your vibrant living journey.

De-Stress in 10 Minutes: Ancient Sound Healing Techniques

Blogs, Yoga

De-Stress in 10 Minutes: Ancient Sound Healing Techniques

Feeling like you're about to explode from daily pressures? Don't reach for the coffee – take a 10-minute sound healing vacation! These ancient techniques, used for centuries to promote relaxation and well-being, can be your secret weapon against stress, anywhere, anytime. Tuning into Tranquility: Ever seen those U-shaped metal forks musicians use? They're not just for tuning instruments! When gently tapped, tuning forks vibrate at specific frequencies, creating a calming effect on your nervous system. Find a quiet spot, hold the vibrating fork near your ears (not touching!), and focus on the sound. Breathe deeply for a few minutes, letting...

The Top 5 Feng Shui Techniques for Optimal Health

Blogs, Yoga

The Top 5 Feng Shui Techniques for Optimal Health

Feng Shui, the ancient Chinese art of arranging living spaces, is not just about aesthetics; it's a way to enhance your life and health through your environment. Here, we explore the top five Feng Shui techniques that can promote optimal health and vitality. Clear the Clutter: The first step in any Feng Shui practice is to declutter. A cluttered space can block the flow of energy (Chi) and lead to stagnation in your life. By clearing out unnecessary items, you open up your home to a smoother flow of energy, which can enhance your physical and mental well-being. The Right...

Embracing Stillness: The Art of Mindful Meditation

Blogs, Yoga

Embracing Stillness: The Art of Mindful Meditation

In today's fast-paced world, finding moments of calm can feel like a luxury. However, mindfulness meditation offers a simple yet profound way to cultivate inner peace amidst the chaos. By focusing on the present moment without judgment, mindfulness meditation allows us to quiet the mind, reduce stress, and enhance overall well-being. Incorporating mindful meditation into your daily routine doesn't require hours of sitting cross-legged on a cushion. Even just a few minutes of mindful breathing can make a significant difference. Find a quiet space, close your eyes, and take a few deep breaths, focusing your attention on the sensation of...