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14-Day Ayurvedic Rejuvenation Retreat

£2,800.00

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Description

This offer is currently only available to Yogamu students and their family members.

Discover the profound wisdom of Ayurveda with our 14-Day Ayurvedic Transformation Journey. This comprehensive program offers an extensive array of Panchakarma treatments, yoga classes, and dosha-specific cooking workshops. Delve into a deeper understanding of Ayurvedic principles through our interactive sessions on Ayurvedic herbs, skincare, and other essential topics. This transformative journey is designed to help you cultivate lasting balance, improve overall health, and empower you to live in harmony with nature. Experience the profound benefits of Ayurveda and embrace a new path towards optimal well-being.

This offer includes room, all treatments (as mentioned below), yoga classes and all meals.

Day 1:

Arrival and check-in
Orientation and introduction to the program
Initial consultation with an Ayurvedic doctor
Dinner (customized according to the individual’s dosha)
Evening meditation and relaxation
Days 2-4 (Preparation and Purvakarma phase):

Morning yoga class
Breakfast (customized according to the individual’s dosha)
Ayurvedic massage and steam therapy
Dosha-specific cooking class
Lunch (prepared during the cooking class)
Workshops on Ayurvedic lifestyle, self-care, herbs, or skincare (alternating days)
Evening yoga class
Dinner (customized according to the individual’s dosha)
Evening meditation and relaxation
Days 5-10 (Panchakarma phase):

Morning yoga class
Breakfast (customized according to the individual’s dosha)
Individualized Panchakarma treatment (e.g., Vamana, Virechana, Basti, Nasya, or Raktamokshana) and additional therapies such as Shirodhara, Kati Basti, or Udvartana
Dosha-specific cooking class
Lunch (prepared during the cooking class)
Workshops on Ayurvedic herbs, skincare, and other topics (alternating days)
Evening yoga class
Dinner (customized according to the individual’s dosha)
Evening meditation and relaxation
Days 11-13 (Paschatkarma and Rejuvenation phase):

Morning yoga class
Breakfast (customized according to the individual’s dosha)
Rejuvenating Ayurvedic massage and steam therapy, or additional therapies like Pinda Sweda or Marma Therapy
Dosha-specific cooking class
Lunch (prepared during the cooking class)
Workshops on Ayurvedic lifestyle, self-care, herbs, or skincare (alternating days)
Evening yoga class
Dinner (customized according to the individual’s dosha)
Evening meditation and relaxation
Day 14:

Morning yoga class
Breakfast (customized according to the individual’s dosha)
Final consultation with an Ayurvedic doctor
Check-out and departure
The 14-day Panchakarma program now includes additional Ayurvedic therapies and workshops on Ayurvedic lifestyle, self-care, herbs, and skincare. Participants will have the opportunity to learn more about Ayurveda, experience a variety of treatments, and deepen their understanding of how to apply Ayurvedic principles in their daily lives.